A quick reminder re the Monday Morning 10am-11am Toning and Fitness class in Leopardstown Heights, Dublin 18 in South Dublin.
Join Anytime – Contact me – before you come along to make sure the class is and that it is suitable for you. We do a mix of different types of exercises during these Park / Outdoor Conditioning classes in Leopardstown (close to Sandyford).
Find more general information about these exercise classes in South Dublin here.
Martin
Below an Online Video Pilates Course (click to view) review, feedback or testimonial that I got earlier today from a Thursday morning “Senior / Over 60s Pilates class” participants, who used the *5 Day Free – Snow Video Pilates offer*. This offer is still available until midnight tonight (Monday 5th March 2018).
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Reading or hearing feedback like this makes it all worthwhile. I really appreciate you letting me know what you think of the courses, no matter if that’s relating to my “Online Video Pilates Course” or my “Fitness and Exercise Classes” in South Dublin.
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Getting regular feedback allows me also to improve the quality of my Online and Offline Courses and classes, so all of you will ultimately benefit more from the courses.
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Please e-mail, text, message or call me with your feedback.
Thank you – Martin
“Hi Martin,
thanks for making this available, really appreciate it. Videos are at a good pace, very clear, good to have a visual check at home between classes. It is helping me anchor the exercises in my memory. Used my tablet so I could have it down on the floor beside me, easy to see as I was working. Thanks again.
Karen
South Dublin, Dundrum”
A quick note to let you know that there will be *no* Wednesday Morning Pilates class today, 28th February 2018, in Rathfarnham, Willbrook in the “old Court House”, near Nutgrove, Whitechurch, Dublin 14, Dublin 16 – due to snow, icy roads etc.. I will keep you posted on my website and facebook, re next weeks Fitness, Exercise and Pilates that I teach in South Dublin, Ireland.
I might run a 20-30min online live Pilates Class for those who are interested later this afternoon, early evening or tomorrow morning for those who are interested.
Send me a brief e-mail if you are interested.
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You might check my short online – Online Pilates Course at http://courses.yourhealthhabitcoach.com/, allowing to do some of the exercises easily at home.
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Take care, be safe and do some of our class exercises at home – Every Little Helps!
Martin
Hi all, can you please let me know if you plan to rejoin my new January 2018 Pilates or Fitness classes next week, so I can reserve a place for you, as I already got various inquiries and I want to give current class participants first preference. All south Dublin based classes start during the week of Monday 8th January 2018.
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Please mention the (1) day, (2) time and (3) class venue of the course you want to attend, here a link to my contact details / contact page.
Feel free to spread the word and invite a friend, family member, work colleague, teammate or someone else to try the classes, so they feel and experience the various benefits of exercising regularly.
Thanks Martin
A quick note and video to let you know when I’m restarting my various Fitness, Pilates and Exercises classes in January 2018.
The following classes will start during the second week of January 2018, the week of Monday 8th of January.
Find all class details below the video!
Find a full, up-to-date class timetable here or contact me with any questions you might have. Find an FAQ (frequently asked questions) section here.
Over the remaining summer months June, July and August 2017 you can avail of our
Flexi Pass – Fitness, Toning & Pilates Summer Special
** 7 Classes over 9 weeks ** in South Dublin
Sandyford, Leopardstown, Rathfarnham, Willbrook, Whitechurch, Dundrum, Dublin 18, Dublin 16, Dublin 14.
• Book 7 Fitness or Pilates Classes and use them over an 9 week period.
_ This offer is valid for the following weeks (week of Monday 26th June, 10th July,
_ 17th July, 24th July, 21st July, 7th August, 14th August, 21st August, 28th August.
_ There *won’t* be any classes during the week of Monday 3rd July 2017.
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• This allows to cater for you going on holidays or being away.
• There is a maximum of 8-10 class participants
• Pilates, Stretching or Yoga mats
_and various Pilates equipment (Pilates Rings,
_Balls, Foam Rollers, Resistance Bands,
_Gym Sticks etc.) are provided.
• €87.50 for 7 classes over 9 weeks – You might attend 8 or 9 classes if the dates suit.
_ • The fees for 8 weeks is €100, for 9 weeks is €112.50.
_ • Trial or Drop-ins, Pay-As-You-Go Classes are possible is availability allows €14/class.
• This offer is valid for my Wednesday Morning Class, and my Evening Classes on
_ Tuesday and Wednesday night.
• View a full Class Timetable here.
• Classes take place close to Stepaside, Belarmine, Sandyford Industrial Estate, , Leopardstown, Lambs Cross, Marlay Park.
[fullstripe_checkout form=”7ClassesOver9wksSummer2017″][fullstripe_checkout form=”PilatesDropIn”]
Contact Martin for details or to book your place.
Join my morning or evening Fitness, Exercises and Pilates classes in Sandyford Community Centre or Glencullen Community Centre Classes Anytime !
I started a *new* Toning & Weight Loss Class in Sandyford Community Centre recently on Thursday morning 10am-11am, there is still availability in that class. Contact Martin for further information or with any questions you might have.
>> All Fitness Levels and Age Groups a welcome ! <<
These classes are small, 8-10 participants max. to allow individual attention and me being able to give specific advice and recommendations depending on your circumstances, individual needs due to niggling backs, shoulders, neck or other issues or your preferences.
Below a list of South Dublin based Fitness & Exercise Courses that I’m currently teaching in the Dublin 18, D18, Leopardstown, Stepaside, Belarmine, Aiken’s Village, Sandyford Hall, Kilternan area which is close to Carrickmines, Enniskerry and Rockbrook (all classes are full 60min even for back-to-back classes as I generally take a 15min break between classes).
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(1) Tuesday 6pm – Pilates for Men Class – Combines Pilates, Core Strength, Conditioning & Flexibility [Sandyford Community Centre]
(2) Wednesday 6.30pm – Pilates for Men Class – Combines Pilates, Core Strength, Conditioning & Flexibility [Sandyford Community Centre]
(3) Thursday 10am – Toning & Weight-Loss Exercise Class, including 10-15min Exercise, Fitness & Nutrition Q&A [Sandyford Community Centre]
(4) Friday 9.30am – Pilates Toning & Fitness Class [Glencullen Community Centre]
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Online booking-reqeust are possible on each class page, follow the class links above.
Find a Full Fitness, Exercises and Pilates Class Timetable with all my classes here.
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Your’s in Fitness & Health
_ Martin
I wish you and yours – “a Happy, Successful and Healthy New Year – 2017”.
We are just back from a brief wintery holiday break in the sunny, yet freezing south west Germany, the Black Forrest – Baden Wuerrtemberg (think Black Forrest Gateau yum, Cuckoo Clocks, Mercedes, Porsche, Lake Constance etc.), see pictures below.
2016 was a very eventful year for myself and those around me, filled with varied memories of excitement, happiness, fulfillment, but also frustrating and sad moments, as some of those who were close to us passed away. During the break I took time out to write a year review (in mind-map format), assessed what happened, reflected, remembered exciting, relaxing, sad, emotional, breathtaking and happy moments.
And started to plan ahead for 2017, where I envisage further changes to my private and work life e.g. (1) regular time out with my partner, friends and loved ones, (2) more deep and focused work enabling me to create some of the following, (3) online video fitness and nutrition courses, (4) a regular in person nutrition course in Mount Merrion Parish Centre, Stillorgan, (4) other online fitness and health projects, (5) reading more an reading varied, (6) following the notion of “Less is More” (less distraction – more focus, less in person courses – more (some) online courses, less drifting – more clarity etc.).
Give a Year Review a go, jot down what happened and reflect on the good and not so good. You might start with things that happened at certain location, things that are related to certain individuals or groups of people or your could structure it month by month. See what works for you. I prefer a mind-map format, as it allows the mind to quickly jump from one thought to another thought and you are not forced into the structure of grammar and sentences etc. (which often slows down the our thinking) you can kind of let your mind free-wheel.
Schedule three or four 30-60min blocks to do your 2016 *Review. it really frees the mind and will then allow you to look ahead and plan 2017 to make it a successful, happy and healthy year.
Try it out and make 2017 a year to remember !
Martin
Join our Monday or Tuesday Morning Fitness & Exercises Classes in South Dublin and save 50%.Courses Start:
(1) 5th September 201 6 – Monday – 9.15am-10.15am – Mount Merrion Community Centre, beside Deer Park, UCD
(2) 6th September 201 6 – Tuesday – 9.30am-10.30am – Glenalbyn Sport Club, Kilmacud Crokes GAA, Stillorgan, beside the Shopping Centre.
We make it even more fun and enjoyable for you, as all that’s needed is to bring a friend, family member, colleague or buddy along and the two of you can join our 6 week courses for €60, instead of €120 for both of you. Start spreading the word, let them know on facebook, twitter, instagram etc.. Oh and did I mentioned ….. we will have a cup of tea, coffee and a *good chat* after the class in the *coffee shop* to catch up, allowing you to ask me any health, fitness, exercise or nutrition questions you might have.
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The normal course fee is €60 per person for 6 consecutive week, this means each of
you saves 50%. This offer is only available until Tuesday 6th September 2016.[fullstripe_checkout form=”2for1SpecialOfferToningSeptember2016″]
Yours in Fitness & Health
Martin
Terms and conditions apply (see below). Payment can be done (1) cash, (2) cheque (please issue the cheque to “Fitnecise”), (3) Online Card Payment (** a small card payment fee applies).
T&Cs – Terms and Conditions:
1. This offer end on Tuesday 6th September 2016
2. It is valid for six consecutive weeks from Monday 5th or Tuesday 7th September 2016 onward.
3. Participants can attend one class per week.
4. Participants can choose between the Monday 9.15am Toning & Weight-Loss class in Mount Merrion Community Centre or the Tuesday 9.30am Toning & Weight-Loss class in Stillorgan, Glenalbyn Sport Club, Kilmacud Crokes.
5. Paid course fees are non-refundable.
6. Participants must fill out a Health Screening From before attending the first class.