Category Archives: Nutrition Video

Get 50% off my next *Online-Video-Course* …. just fill out a short 3 Questionnaire / Survey

Find my new websites for March & April 2023 here 
(1) and (2) updated January 2023.

Contact Martin today to learn more about *Online One-to-One* or In-Person Personal Coaching Classes/Sessions in March & April 2023
to Get Fitter, Stronger, Increase your Flexibility, Mobility and Boost Your Energy!       >>to read more - click here !<<

All local In-Person *Group* Pilates Ćlasses continue as usual in the various local venues.

Save 50% on my next Online Video Course. All you need to do, to avail of a 50% discount, is to fill out the short survey (3 Questions) below. I plan to co-create my next Online-Video-Course with the course participants over the coming weeks and months (June, July, August 2018), corso you “the course participant” get the best possible value out of doing the course. You might have a look at my initial Online-Pilates-Video Course, that I created in Summer 2017 (this is a Mixed Level Course).

Please take a few minutes to go through the questions. Thank you – Martin

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Video 11 – Whom to follow on the internet re Nutrition, Health and Food Research recommendations from Happy Pear Twins Stephen, David Flynn

>> View a list of all videos. <<

I met the Happy Pear brothers David and Stephen Flynn earlier this week, during a nutrition talk that they gave in one of Ulster Bank’s main offices in South Dublin, Sandyford, Central Park, Ireland. See previous post with a picture of them.

Here a short video with one of the twins answering my question “Whom do you follow on the internet or web to stay up to date with Nutrition, Food and Health research and advice?”.

Please keep in mind that I’m not agreeing or disagreeing with any of these doctors or physicians opinions or point of views at this point in time, nor do I advocate what they believe, as I haven’t read their articles or watched their videos yet.
. I just want to share their names and details with you so you can learn more about health, nutrition and food, allowing you to form your own opinion.

He mentioned the following four doctors and physicians. I added a Wikipedia links and link to their website, where available.

  1. Dr. Joel Kahn, America’s Healthy Hear Doc (there was no Wikipedia link available, which is a bit odd), find his website here
  2. Joel Fuhrman M.D., Nutritional Researcher, NY Times, Best Selling Author, find his website here
  3. Dean Ornish M.D., Ornish Lifestyle Medicine, Undo It.  Founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California.  Clinical Professor of Medicine at the University of California, San Francisco. Find his website here
  4. Neal Barnard M.D., Cinical Researcher, founding president of the Physicians Committee for Responsible Medicine (PCRM), he is an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences. Find his website here
  5. ???? He mentioned on more “Kaldo or Caldo S….. something” but I couldn’t find the persons name on the web. Please let me know of that person or are aware of the correct spelling.

Let me know if you have heard of any of these physicians, researchers and doctors, and what your opinion is on their work.

And a bit thank you for Stephen / David for taking the time to answer my question, much appreciated.


10 Videos – Increase Core Strength, Mobility & Flexibility with these Fitness and Exercise Videos

The 10th Core Strength, Pilates and Flexibility Video is out 🙂 Hurraaaayyyy ! Find all videos that I created up to now (22nd September 2016) below. I’m in the process of recording more videosThese videos will focus more on (1) Energizing Nutrition and Healthy Food,  (2) Toning & Weight Loss Tips & Exercises, (3) Digestion and it’s impact on Health, Vitality and Energy, (5) Stress Management Tips. Let me know if there is anything particular you are interested in or you want to know about. 
Thanks – Martin
These Pilates & Core Strength Videos  are here to:

1. give you an idea what proper exercise technique looks like, 2. make you aware what to watch out for to keep the exercises safe, 3. how to get the most out of the exercises, 4. let you know what exercises work on which body-parts, 5. Try the exercises and let me know how you get on and if you have any questions !  I really mean it, e-mail or text me with your feedback – I appreciate.

Here a link to a list of all Core Strength & Pilates videos (on my partner site with detailed written descriptions of the  Exercises and Movements.

Video 1 of 10:

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