all local In-Person *Group* Pilates Ćlasses are put on hold due to the governments Covid-19 Risk Level 3 guidelines and regulations. .
Local South Dublin Pilates Classes will restart once restrictions are lifted.
Call / Email Martin, if you are
interested in One-to-One or Personal Pilates Classes/Sessions or
with any class related question you have.
Save 50% on my next Online Video Course. All you need to do, to avail of a 50% discount, is to fill out the short survey (3 Questions) below. I plan to co-create my next Online-Video-Coursewith the course participants over the coming weeks and months (June, July, August 2018), corso you “the course participant” get the best possible value out of doing the course. You might have a look at my initial Online-Pilates-Video Course, that I created in Summer 2017 (this is a Mixed Level Course).
Please take a few minutes to go through the questions. Thank you – Martin
I met the Happy Pear brothers David and Stephen Flynn earlier this week, during a nutrition talk that they gave in one of Ulster Bank’s main offices in South Dublin, Sandyford, Central Park, Ireland. See previous post with a picture of them.
Here a short video with one of the twins answering my question “Whom do you follow on the internet or web to stay up to date with Nutrition, Food and Health research and advice?”.
Please keep in mind that I’m not agreeing or disagreeing with any of these doctors or physicians opinions or point of views at this point in time, nor do I advocate what they believe, as I haven’t read their articles or watched their videos yet. . I just want to share their names and details with you so you can learn more about health, nutrition and food, allowing you to form your own opinion.
He mentioned the following four doctors and physicians. I added a Wikipedia links and link to their website, where available.
The 10th Core Strength, Pilates and Flexibility Video is out 🙂 Hurraaaayyyy ! Find all videos that I created up to now (22nd September 2016) below. I’m in the process of recording more videos. These videos will focus more on (1) Energizing Nutrition and Healthy Food, (2) Toning & Weight Loss Tips & Exercises, (3) Digestion and it’s impact on Health, Vitality and Energy, (5) Stress Management Tips. Let me know if there is anything particular you are interested in or you want to know about. Thanks – Martin .
These Pilates & Core Strength Videos are here to:
1. give you an idea what proper exercise technique looks like, 2. make you aware what to watch out for to keep the exercises safe, 3. how to get the most out of the exercises, 4. let you know what exercises work on which body-parts, 5. Try the exercises and let me know how you get on and if you have any questions ! I really mean it, e-mail or text me with your feedback – I appreciate.