Category Archives: Online-Video Courses

(temp) 5min Warm-Up & Loosening Series part 1, 2, 3 of 8 Videos (focus on back, neck, spine and shoulder stretching)

Here three short 5min exercise videos with slightly different variations of Warm-Up and Loosening exercises, that I recorded a few weeks back. I will keep them up for one or two weeks, as I’m looking for feedback from you. I would really appreciate if you let me know what you think about these videos, so I can improve the video quality and the content over time. Please leave your feedback in the *comment box* below the videos.
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(1) What is good? (2) What do you like about them?
(3) What could be improved? (4) What do you not like?
(5) What other types of exercises would you like to be included in similar videos?
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Try another browser e.g. Firefox, Opera, Dolphin, Samsung Internet, Apple Safari, IE Internet Explorer, Edge in case the videos won’t display in Google Chrome.
( a few of my clients were not able to view the videos in a Chrome browser on their phones or tablets, but could watch the videos in other browsers).
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[1] 5min Series – Loosening / Warm-Up with Martin – Video 1 of 8:
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[2] 5min Series – Loosening / Warm-Up with Martin – Video 2 of 8:
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.[3] 5min Series – Loosening / Warm-Up with Martin – Video 3 of 8:
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Video 26 – 2018 Online – Pilates Beginners Video Course – Preview Sample for Review, Feedback, Comments

>> View a list of all videos. <<

Some of you know that I’m currently working on my second “Online Video Pilates Course”, a Beginners Online Pilates Course.
The idea is to enable you to learn Level 1 or Beginners Pilates exercises and movements from scratch at home or on the go, without the need of having to go to an in-person Pilates class.
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This might be because you just live too far away from a class venue, you might work hours that clash with possible Pilates classes, you might have other family or social commitments that don’t allow you to attend a class, you might travel a lot for work, or you might just prefer to learn Pilates online for another reason.

Below a video where I explain how to do two different Beginners versions of a Pilates Single Leg Stretch, which is mainly a core/abdominal strength movement.

Everybody who sends valuable, real and honest feedback or comments in relation to audio/sound quality, video quality, lighting (is it too dark or bright etc.), understandability, possibly video structure (is there a logic to it) will go into a draw and the winner will get free access to the final version of the Online Video – Beginners Pilates course.

Anyway …. have a look at the video and let me know what you think.
Your constructive and honest feedback will enable me to improve the quality of these videos and online courses, so everybody benefits from it – it’s a win-win scenario.

Thank you – Martin

Get 50% off my next *Online-Video-Course* …. just fill out a short 3 Questionnaire / Survey

Save 50% on my next Online Video Course. All you need to do, to avail of a 50% discount, is to fill out the short survey (3 Questions) below. I plan to co-create my next Online-Video-Course with the course participants over the coming weeks and months (June, July, August 2018), corso you “the course participant” get the best possible value out of doing the course. You might have a look at my initial Online-Pilates-Video Course, that I created in Summer 2017 (this is a Mixed Level Course).

Please take a few minutes to go through the questions. Thank you – Martin

Thank you
   Martin
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