Category Archives: Stretching Video

Get 50% off my next *Online-Video-Course* …. just fill out a short 3 Questionnaire / Survey

Save 50% on my next Online Video Course. All you need to do, to avail of a 50% discount, is to fill out the short survey (3 Questions) below. I plan to co-create my next Online-Video-Course with the course participants over the coming weeks and months (June, July, August 2018), so you “the course participant” get the best possible value out of doing the course. You might have a look at my initial Online-Pilates-Video Course, that I created in Summer 2017 (this is a Mixed Level Course).

Please take a few minutes to go through the questions. Thank you – Martin

Thank you
   Martin
Please wait...

Review, Testimonial of my *Online Video Pilates Course* by Karen in Dundrum, South Dublin, Ireland

Review Testimonial Online Video Pilates Course Dundrum South Dublin Ireland Pilates with MartinBelow an Online Video Pilates Course (click to view)  review, feedback or testimonial that I got earlier today from a Thursday morning “Senior / Over 60s Pilates class” participants, who used the *5 Day Free – Snow Video Pilates offer*. This offer is still available until midnight tonight (Monday 5th March 2018).
.
Reading
or hearing feedback like this makes it all worthwhile. I really appreciate you letting me know what you think of the courses, no matter if that’s relating to my “Online Video Pilates Course” or my “Fitness and Exercise Classes” in South Dublin.
.
Getting regular feedback allows me also to improve the quality of my Online and Offline Courses and classes, so all of you will ultimately benefit more from the courses.
.
Please e-mail, text, message or call me with your feedback.
Thank you – Martin


“Hi Martin,
thanks for making this available, really appreciate it. Videos are at a good pace, very clear, good to have a visual check at home between classes. It is helping me anchor the exercises in my memory. Used my tablet so I could have it down on the floor beside me, easy to see as I was working. Thanks again.

Karen
South Dublin, Dundrum”


 

Video 12 – 10min Neck, Back, Shoulder Loosening & Stretching Routine

>> View a list of all videos. <<

In Video No. 12 I’m showing you a 10min “Neck, Back and Shoulder Stretching” Routine. This includes various standing and seated stretches. You could do the program e.g.

  1. first thing in the morning after waking up, to loosen your body after a good nights rest.
  2. as a office desk mid-morning or lunchtime break
  3. as a evening routine after work or a long day at the desk to stretch those tight neck, back and shoulder muscles.
  4. maybe when driving long-distances as a mini break
  5. what else could you use this routine for …… ? Let me know.


The stretches and exercises are very simple and can be done anywhere. You don’t need any special equipment or props, nor do you need to change clothing – simple – quick and easy !!!

You will see a few seated stretches being done in a office chair, just to give you some ideas what can be done to stretch your back, spine and shoulder area and reduce tension in that area, as it gets tight for most of us when sitting for hours on a desk.

Aim to do some or all of these exercises at least once a day, ideally twice a day. Maybe get your work colleagues to join in and do it as a team activity or break. Taking a few minutes out will give you a mental break and boost your alertness and productivity.

I generally recommend to
(1) set a fixed time at which you do this stretching program e.g. mid morning 10am or after your lunch break at 1.30pm. The main goal is to establish a routine, something you do at set times and days. Ultimately you want to do this without having to think about it, without any conscious effort – your posture will thank you.
(2)  Schedule it in your diary at the beginning of the week, it only takes 10min.
(3) Get your work colleagues to join and make is team activity or do it together with you partner or spouse.
(4) ask yourselfWhat is different after doing this stretching routine?” – “Which body-part loosened up or is more relaxed after the stretches?” – “What are the benefits of doing this?”

Enjoy, let me know how you get on and send me an e-mail with your questions.
Martin