Tag Archives: Fitness Pilates

Pilates Equipment used for Golf Pilates & Core Strength Classes – South Dublin, Dublin 18 Enniskerry (Resistance Bands, Pilates Rings)

AGolf Pilates Class equipment resistance Power bands Pilates Rings in South Dublin ireland Dublin 18 Enniskerry Leopardstown Sandyfordnother successful “Pilates for Golf” – “Pilates for Golfers” class this morning just outside of South Dublin in Enniskerry for a group of guys who want to improve their (1) Core Strength, (2) Mobility and (3) Flexibility to up their Golf Game!

I introduced (see picture beside)
1. Pilates Rings to boost Core Strength and Increase Flexibility.
2. Resistance-Bands (sometimes also called Power-Bands) to work on general strength and once more Core Strength.
We went through the following Partner Exercises with the Resistance-Bands.
2.1. Partner One-Arm Pull (for upper back strength, and core strength)
2.2. Partner Two-Arm Rotation / Upper Body Twist (for oblique strength – waist toning and strengthening)
2.3. Partner One Arm Chest-Press (for Upper Body – Chest – strength, shoulder stability and a bit core work)
2.4. Partner One-Arm Lateral Draw (for oblique / core strength)

Over the remaining week of this block of Core Strength and Pilates Classes we will also introduce
(1) the Swiss-Ball / Gym-Ball
(2) Gym-Sticks
(3) possibly medicine / weighted balls
to keep they Golfers challenged and interested.

Let me know if you have any questions in relation to those Resistance-Band exercises.

Martin