To help you to keep focused and achieve your goals and ambitions I’m going to post motivational quotes or snippets of books and other resources I’m reading on my website and *Your Health Habit Coach* facebook page.
Feel free to e-mail me other quotes or articles, links to books and other resources, that you think are worthwhile sharing with other and I will post them here or on facebook.
“To progress, to get results, to succeed, to thrive, to triumph you must … get comfortable with getting uncomfortable.”
Join our Monday or TuesdayMorning Fitness & Exercises Classes in South Dublin and save 50%. This Offer Ends Tuesday morning 6th September 2016.
(1) 5th September 201 6 – Monday – 9.15am-10.15am – Mount Merrion Community Centre, beside Deer Park, UCD
(2) 6th September 201 6 – Tuesday – 9.30am-10.30am – Glenalbyn Sport Club, Kilmacud Crokes GAA, Stillorgan, beside the Shopping Centre.
We make it even more fun and enjoyable for you, as all that’s needed is to bring a friend, family member, colleague or buddy along and the two of you can join our 6 week courses for €60, instead of €120 for both of you. Start spreading the word, let them know on facebook, twitter, instagram etc.. Oh and did I mentioned ….. we will have a cup of tea, coffee and a *good chat* after the class in the *coffee shop* to catch up, allowing you to ask me any health, fitness, exercise or nutrition questions you might have. .
The normal course fee is €60 per person for 6 consecutive week, this means each of you saves 50%. This offer is only available until Tuesday 6th September 2016.
Yours in Fitness & Health
Terms and conditions apply (see below). Payment can be done (1) cash, (2) cheque (please issue the cheque to “Fitnecise”), (3) Online Card Payment (**a small card payment fee applies).
T&Cs – Terms and Conditions: 1. This offer end on Tuesday 6th September 2016
2. It is valid for six consecutive weeks from Monday 5th or Tuesday 7th September 2016 onward.
3. Participants can attend one class per week.
4. Participants can choose between the Monday 9.15am Toning & Weight-Loss class in Mount Merrion Community Centre or the Tuesday 9.30am Toning & Weight-Loss class in Stillorgan, Glenalbyn Sport Club, Kilmacud Crokes.
5. Paid course fees are non-refundable.
6. Participants must fill out a Health Screening From before attending the first class.
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