Videos

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You will find various Exercise, Fitness and Nutrition Videos on the site. My goal is to demonstrate how easy it is to look after yourself with various simple exercise routines, tips and advice on nutrition/diet and general “health hacks” as some people call them nowadays.
Enjoy and contact me with any thoughts or questions you might have!
Martin

 

Below various sample Fitness and Exercise Videos, which I recorded recently. I’m in the process or recording more nutrition, diet, food and exercise videos and will publish them here.

Contact me via e-mail or comment on facebook with suggestions, ideas, feedback etc. or what other Diet, Fitness, Pilates, Body-Weight, Kettlebell exercises and health or nutrition information you are looking for.
Find information about Personal Fitness Training and Nutrition & Health Coaching in South Dublin here.

Martin
(Dublin 29.09.2016)