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Is your lower back stiff, sore and or tight??? … Do you need to loosen & stretch your back??
In this short video, I show you three different variations of an exercise called the shoulder bridge. It’s a simple exercise to
- mobilize, stretch and loosen your back
- stretch tight chest muscles and
- loosen your shoulders as well.
Check it out and send me an e-mail or message, via Facebook or SMS with any questions or any feedback or questions you might have!
Stay Pro-Active, Stay Fit and Stay Healthy!
Thank you – Martin
#yourHealthHabitCoach #MartinLuschin #Sandyford #Leopardstown #Aikenvillage #Belarmine near#Stepaside #Kilternan #Glencullen #Dublin18 #D18