Monthly Archives: December 2016

Video 14 – Warm-Up Exercise Roll-Down with a Push-Up

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Video No 14 Warm-Up Exercise Roll Down Push Up Martin Luschin South Dublin Ireland Personal Training Nutrition Health Coachingin Video No. 14 you are going to learn a very simple, yet effictive “Warm-Up Exercise”. It’s easy to do and I will show you a few different variations in the video (from Beginners to Intermediate Level).
The “Roll-Down with a Push-Up” combines back / spine mobilization and looseing with a upper-body warm-up (shoulders, chest and arms) plus adds a stretch for your hamstrings and calves (back of your legs) as well.

You don’t even need a mat, just a bit of space.

This exercise can simply be added to other warm-up exercises like neck, back, shoulder and spine mobillization moves, a bit of foam-rollering, some dynamic stretching etc..

Always do a 8-10 mintue warm-up routine, as this prepares the body for your main workout and aim to make the warm-up exercises specific to the exercises you plan to do.

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Enjoy, let me know how you get on and send me an e-mail with questions you have in relation to this exercise.
Martin

Christmas Gift Vouchers in South Dublin for Fitness Exercise Pilates Classes, Personal Training

buy Christmas Gift Vouchers in south Dublin Pilates Nutrition Fintess Exercise Personal Trainer Martin LuschinGive the Gift of Health, Fitness and Well-Being this Christmas. Allowing a friend, relative, partner or colleague to be more energetic and feel fab about themself.
From first of December 2016 onward you can buy Christmas Gift Vouchers online on my website. This might be for (1) Nutrition & Food Coaching, (2) Pilates & Core Strength Classes – general mixed gender, Over 60s or Men Only Pilates, (3) Personal Training or Buddy Training Sessions, (4) Kettlebell sessions, (5) Health Coaching. Read more here or purchase a voucher online now.
Martin