Tag Archives: Nutrition Coaching

Be in to WIN – two days only – this survey is now live Saturday 7th January 2017

Survey Fitness Exercise Pilates Nutrition Personal Training in south Dublin with Martin click here take part in my short 3 question surveryTake part in this short online survey (only three short questions) to “be in to win” a 8 week fitness, Pilates, exercise course, a personal training session or an online coaching session (valued between €50 – €120).
Click to read more and fill out the survey (only open Saturday 7th and Sunday 8th January 2017).
Martin

 

A Happy, Successful and Healthy New Year 2017 and thoughts on a Year Review

I wish you and yours – “a Happy, Successful and Healthy New Year – 2017”.

We are just back from a brief wintery holiday break in the sunny, yet freezing south west Germany, the Black Forrest – Baden Wuerrtemberg (think Black Forrest Gateau yum, Cuckoo Clocks, Mercedes, Porsche, Lake Constance etc.), see pictures below.

A happy successful and health 2017 from Martin Luschin in South Dublin Ireland, Your Health Habit Coach planning ahead for 20172016 was a very eventful year for myself and those around me, filled with varied memories of excitement, happiness, fulfillment, but also frustrating and sad moments, as some of those who were close to us passed away. During the break I took time out to write a year review (in mind-map format), assessed what happened, reflected, remembered exciting, relaxing, sad, emotional, breathtaking and happy moments.

 

 

 

 

 

winter impression Black Forrest Bad Duerrheim Baden Wuerrtemberg December 2016 January 2017 winter impression Black Forrest Bad Duerrheim Baden Wuerrtemberg December 2016 January 2017 winter impression Black Forrest Bad Duerrheim Baden Wuerrtemberg December 2016 January 2017 winter impression Black Forrest Bad Duerrheim Baden Wuerrtemberg December 2016 January 2017winter impression Black Forrest Bad Duerrheim Baden Wuerrtemberg December 2016 January 2017
And started to plan ahead for 2017,
where I envisage further changes to my private and work life e.g. (1) regular time out with my partner, friends and loved ones, (2) more deep and focused work enabling me to create some of the following, (3) online video fitness and nutrition courses, (4) a regular in person nutrition course in Mount Merrion Parish Centre, Stillorgan, (4) other online fitness and health projects, (5) reading more an reading varied, (6) following the notion of “Less is More” (less distraction – more focus, less in person courses – more (some) online courses, less drifting – more clarity etc.).

Give a Year Review a go, jot down what happened and reflect on the good and not so good. You might start with things that happened at certain location, things that are related to certain individuals or groups of people or your could structure it month by month. See what works for you. I prefer a mind-map format, as it allows the mind to quickly jump from one thought to another thought and you are not forced into the structure of grammar and sentences etc. (which often slows down the our thinking) you can kind of let your mind free-wheel.

Schedule three or four 30-60min blocks to do your 2016 *Review. it really frees the mind and will then allow you to look ahead and plan 2017 to make it a successful, happy and healthy year.

Try it out and make 2017 a year to remember !

Martin

Theodore Roosevelt Quote – “Do what you …. ” re motivation, taking action, getting results

Quote Theodore Roosevelt Do what you can with what you have where you are your. Martin Luschin South Dublin Nutrition Health Coaching Personal Training
     
 “Do what you can, with what you have, where you are.”  …. he brings it to the point …. it’s all about taking  ACTION and DOING IT, there is no point hanging around and waiting for things to happen.
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 YOU, WE, I all of us … have only one chance to change things / our circumstances and that’s NOW. …… sooooo
  “What have you DONE TODAY, this morning to get you closer to one or two of BIG GOALS ….  
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Jot it down, plan it, schedule it … and then do it !
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Lets Get GOING ❗ 
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Martin

The Happy Pear Brothers go “bonkers with the bankers” – Stephen & David Flynn’s Ulster Bank talk in Central Park, Dublin 18

The Happy Pear brothers in Ulster Bank with Nutrition & Health Coach Martin Luschin in Sandyford Central Park Leopardstown Dublin 18I just met two of the most inspirational, enthusiastic and entertaining guys in the nutrition, health and food field in Ireland, Stephen & David Flynn from the “Happy Pear”.

It’s a shame I made it only to the last 30min of their “Nutrition Masterclass” in Ulster Bank’s office building in Leopardstown, Central Park, Dublin 18, where I manage Ulster Bank’s gym, give classes, do my bit to get the bankers fitter, happier and healthier, and raise health awareness.

One of Stephen and David’s main message or as they call it “our three-word-manifesto” is EAT MORE VEG !!! (and with veg they really mean (1) fruit, (2) veg, (3) beans, (4) legumes and (5) whole grains).

It’s all about, making small, simple, easy to do changes that add up over time and lead to a healthier, fitter and happier YOU !!! One of them, “who is Stephen and who is David ????”, they really look alike. said focus on establishing habits and that’s what I’m all about here at “Your Health Habit Coach”.

I’m going to focus on habit creation and giving tips how to get into healthy, beneficial habits in some of my next blog posts in the coming weeks. I’m in the process of testing a free habit online coaching tool for that last three or four months. Currently I’m working on some of these habit:
(1) Drinking two glasses of water first thing in the morning – 89 days in a row up to now,
(2) Making bed immediately after getting up – 90 days in a row, (my girlfriend is very happy with that 🙂 ),
(3) Going to bed before midnight – only 20 times in the last 90 days, I’m more of a night-owl, but there are lots of health benefits for going to bed before midnight or even better before 10pm, which I doubt I’m going to be able to do for a good while,
(4) Wake up early, (85 times) to work on your “First things first” (reference from Stephen Covey, “The Seven Habits of Highly Effective People” and similar books and approaches, re productivity, efficiency and effectiveness, e.g. the 80/20 rule or Pareto-Law etc..

Sorry, I drifted off a bit here, got too enthusiastic.

A big THANK YOU to Stephen and David Flynn for coming in to Ulster Bank in Leopardstown, Central park, Dublin 18 and raising awareness, educating folks in a very entertaining and enthusiastic way. Plus a even bigger Thank you for Camilla Waters who organized the Health & Well-Being Forthright in Ulster Bank in Central Park and Georges Quay.
Remember to take on Stephen and David’s four day challenge … Going for the Healthier Option !!!!

Martin
Your Health Habit Coach