Is your lower back stiff, sore and or tight??? … Do you need to loosen & stretch your back??
In this short video, I show you three different variations of an exercise called the shoulder bridge. It’s a simple exercise to
mobilize, stretch and loosen your back
stretch tight chest muscles and
loosen your shoulders as well.
Check it out and send me an e-mail or message, via Facebook or SMS with any questions or any feedback or questions you might have! .
Stay Pro-Active, Stay Fit and Stay Healthy!
Thank you – Martin
Save 50% on my next Online Video Course. All you need to do, to avail of a 50% discount, is to fill out the short survey (3 Questions) below. I plan to co-create my next Online-Video-Coursewith the course participants over the coming weeks and months (June, July, August 2018), so you “the course participant” get the best possible value out of doing the course. You might have a look at my initial Online-Pilates-Video Course, that I created in Summer 2017 (this is a Mixed Level Course).
Please take a few minutes to go through the questions. Thank you – Martin
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